ToR 10 Week Transformation

Mindfulness & Running Are ONE To Boost Your Well-being!


ToR Philosophy

Discover The Guiding Principles Of Tao of Running


ToR [Half/Full] Marathon

Prepare For A Long Distance Event With The TAO


ToR One On One

A Program Tailored To Your Needs


ToR Changed Their Life!

Words From ToR Practitioners


Tao of Running Is A Life Transforming Approach Combining & Interrelating Running, Mindfulness & Nutrition To Get Healthier, Happier, Fitter!

"The ToR course for me did not only transformed my approach to running in terms of techniques taught but also my mind-set to life in general. It is truly transformational."

Amy Tyers

"I would have never thought that I would actually "enjoy" running one day. I am 37 years old and I have done more running in the last 12 months than in the previous 36 years combined. Simply amazing!"

Denis Manigart

" This program was the turning point of my life ! I Highly Recommend It ! "

Rebiha Ghezali

"Within a few weeks, ToR program has completely changed my perception of what is running from posture and movements to the way to breath, to use my mind and to feel my body"

Jerome Desmarest

"What used to be a pain became a pleasure in a matter of weeks. I am amazed by this discovery and I'm now considering running even longer distances." [Program conducted remotely by video calling to prepare for a Spartan race]

Alame Aramazani

"I had a major surgery a few months prior to starting the ToR program. I learnt the way to run without stressing my body. Now, I practice in average 3 or 4 times a week and I feel fitter, more energized and I have started losing weight.“

Debby Whitehead

"I have learned what running is in essence. I now enjoy running and it is part of my life. I'm very grateful to Stephane for this gift. Hat's off to you, Stephane!" [Program conducted remotely by video calling]

Marie Turbang

"My 10-week TOR journey had been eye-opening & fun. I learned better techniques to run, and most importantly, running with mindfulness. The end result of most of my runs are I feel energised, relaxed and motivated to continue running."

Tracy Yong

"Stephane's pluridisciplinary approach is really interesting (and impressive). He will guide you from your brain to your feet, going through your breathing, to help you find what makes a run delightful."

Karine Meerschman

"On the top of reducing my stress and improving well-being, a regular physical activity has helped me to lose weight without feeling hard effort." [Since then, Thierry has ran a half marathon in Bali and he has lost 25 kgs since he took part in the first program 2 years ago]

Thierry Guillem

"ToR goes further than the activity of running. It opens a larger view to life and how a lot of things are integrated. It is similar to a rippling effect."

Alexandra Le Vaillant

"...I can say that the race has been a unique experience. Finishing in good shape and in less than 2 hours for the first half-marathon of my life at age 45. I am looking forward the next one! ” [Loic took part in the 10 week program and then prepared and ran Phuket 1/2 marathon]

Loic Martineau

“I am 72 years old and I have ran more than 20 full marathons. The mind and body training techniques learned during this program are making me more alert, mindful, and enthusiastic in all aspects. I have also increased my running efficiency. As a result of that, I have trimmed 30 min of time in my last ½ marathon compared to the recent ones. And, I still foresee some opportunities to continue improving my time and enjoying more my runs."

Oon Hoe Cheng

"I have ran my first ½ marathon starting from no sport activity at all with only 4 months of preparation in 2 h 31 min! Looking forward to the next one… in 2h15"

Xavier Dubois

" I had several "a-ha" moments along the weeks. It is like 3 entire courses about running, mindfulness and nutrition and how they relate to each others rolled into one! I run now 3 or 4 times a week without strain. I have more clarity, focus and I am better able to observe my thoughts, feelings and actions. This splendid program was an eye-opener for me in terms of health, running techniques, stress management and nutrition. I recommend it to everyone interested to improve health and overall life."

Nadene Tensen

" This splendid program was an eye-opener for me in terms of health, running techniques, stress management and nutrition. I recommend it to everyone interested to improve health and overall life."

Tash Beriana

"Before, I was applying a "no pain, no gain" approach to running. I had to force to run 3 to 5 kms. Just after ToR, I can run 10 to 12 kms. I feel happier, energized and I have lost some weight." [Program conducted remotely by video calling]

Bruno Vanhoucke

"Before joining ToR, I did not think I could jog for more than 5 minutes. Running is now part of my routines and it makes me feel much happier and healthier"

Claire Nutgen