ToR 10 Week Transformation Program

Prepare For A Long Distance Event The "Tao Way"

ToR Private One To One Coaching

Master The Art Of "Stillness In Motion"

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Tao of Running (ToR) : Various Programs

ToR 10 Week Transformation Program (Meditation in Motion)

Learn To Master The Art Of Running With A Still Mind (“Stillness In Motion”) To Transform Your Whole Person And Become Healthier, Happier, More Energized, In Peace & Harmony With Yourself & The World !

ToR Marathon Preparation Program (Half/Full)

You Are New to Running  Or An Experienced Runner. You Want to Prepare For A Long Distance Event (e.g. Half Marathon, Marathon) In A Healthy & Enjoyable Way For Your Body & Mind. This Program Is For You !

ToR Private One On One Training & Coaching

You Prefer Not To Join An Existing ToR Group Program. You Would Like A Personalized One To One Coaching To Improve Your Well Being (e.g. Reduce Stress, Decrease Weight In A Healthy Way, Recover From An Illness). We Can Customize a Program For You !

"I have learned how to run in harmony with my body and with my mind. I can now go for long runs lasting 2-3 hours and finish refreshed and energized.

Simply amazing!
"

− Denis Manigart

"You may have heard or gone through other programs before, but the uniqueness of ToR is the strong link that it progressively establishes between the physical activity and the impact on the mind. "

− Pascal De Meester

"The innovative Tao approach to running made me change gradually my perceptions and my feelings about running. My runs became more pleasant, more relaxing and my capacity to run longer distance has increased throughout the program."

− Michael Benamar

"ToR gave me a deeper understanding of how life is so hectic that we don’t just stop and think about ourselves. Learning more about mindfulness has allowed me to focus on my new business and my productivity has increased 10 fold."

− Jonathan Fernandes

"Thanks Stephane for your amazing journey and teachings. Running has never been so enjoyable."

− Jonathan Fernandes

"This is a living experience combining very interesting techniques and psychological approaches to encompass sport under a new angle, to feel one's body "

− Loic Martineau

"TOR provided me insights and techniques applicable in my everyday life to increase my well-being in general."

− Michael Benamar

"Stephane managed to create a very original program that allows people from all backgrounds to feel how running can become rewarding without pain."

− Loic Martineau

"running has become a real pleasure and not a painful and tiring activity, connecting body and mind has been a good way to control stress and improve sense of well-being, having a regular physical activity has helped to lose weight without feeling hard efforts… running has become a happy time and a need when not practiced regularly."

− Thierry Guillem

"Stephane has helped me to revisit my techniques which has made a huge difference to my runs and also made me enjoy them so much more and I have seen significant results both physically and mentally. "

− Amy Tyers

"I would have never thought that I would actually "enjoy" running one day. "

− Denis Manigart

"I aim to do a few halfs and train for a full marathon. Stephane will be my go-to coach to help me get there. He had helped me to enjoy running and I believe everyone is indeed 'Born to Run'!"

− Tracy Yong

"Running used to be a painful and energy draining activity for me. Participating into TOR program helped me to commit some time/energy to do something and change the status quo. "

− Michael Benamar

"The enjoyment during my practice is by far greater, as I can now exercise, relax my mind and feel good in one go. I am looking forward to further fine tune my experience using ToR techniques."

− Laurent Maillefer

"Running was something that I thought I couldn’t do. However Stephane’s Tao of Running course allowed me to understand the mechanics of running and to not be afraid of something that we are born to do. "

− Jonathan Fernandes

"Now, I do feel more motivated, healthy and I have a sense of "inner satisfaction" after each long run."

− Michael Benamar

"Today, I can sense my positive emotions and put them in a broader context that I never experienced before meditation. And enjoy running to its full extend. "

− Pascal De Meester

"ToR allowed me to learn and practice how to better be in sync with myself during my running sessions. "

− Laurent Maillefer

"My 10-week TOR journey had been eye-opening & fun. I learned better techniques to run, and most importantly, running with mindfulness. The end result of most of my runs are I feel energised, relaxed and motivated to continue running. "

− Tracy Yong

"I am 37 years old and I have done more running in the last 12 months than in the previous 36 years combined."

− Denis Manigart

"Stephane is passionate. He communicates his enthusiasm in a cheerful manner that makes the coaching sessions very comfortable."

− Loic Martineau

"Stephane taught me to run enjoyably, by adopting the right position and the right mind-set. His pluridisciplinary approach on the subject is really interesting (and impressive). He will guide you from your brain to your feet, going through your breathing, to help you find what makes a run delightful."

− Karine Meerschman

"I recommend Stephane's ToR program to anyone who wants to improve his running skills and capitalize on them to develop positive a mindset, and anyone who always wondered about what benefits running can bring to his/her life."

− Pascal De Meester

"I am also preparing a half-marathon with Stephane’s coaching, which is something that I would have never imagined a few years ago. I know that I can do it, without any goal of high performance, but for the satisfaction of achieving a new experience for me."

− Thierry Guillem