Tao of Running Embeds These Principles To Run With The Flow
Tao of Running (ToR) holistic approach name is based on the yin-yang concept of the Taoist philosophy.
The Yin half illustrates the BEING component related to the mind training to be in a non-doing state, present in the here & now.
The Yang half illustrates the DOING component or the physical training of the body to enable to run with grace, efficiently (no excessive effort) & avoid injuries.
ToR enables the co-arising & interdependence of the running activity with a “non doing” mental state. It enables to come back to a more “natural way” of running (See Born To Run) where the energy can flow more freely throughout the whole person (“whole runner”).
"Running with the Tao allows you to run uneven paths in a even way. So, inner peace, freedom and happiness can flow throughout your whole person"Stephane Thiltgen