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MARIANE DUPUIS

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As a professional executive coach, this program had been really useful to bring additional ways to handle stress. Getting back to resourcefulness thanks to mindfulness and mindful running, ensuring a proper “me-time” to brainstorm more creative ways to deal with a complex situation…

PEDRO URIA- RECIO

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I never thought that I would be able to run a half marathon before I met Stephane Thiltgen, founder of the Tao of Running and Tao Lifestyle. Fast forward to 2018 and I am proud of having run 5 half marathons this year. My yearly body check is also showing some improvements compared to previous years…

POL ABIVEN

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I spend over 60% of my time travelling in the APAC region. Although I enjoy my hectic life and work, I felt the need of managing better my lifestyle, especially my health and mind to create a postive “virtuous circle” and go out of the vicious one !To do so, you need guidance and support…

CARLOS MENDES

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I joined the Tao program as a birthday gift for myself 😀 Looking for a way to better manage my personal energy and continue my performance improvement. What an experience!!! By far my best gift this year!!! Starting by a great epiphany during the program related to balancing different areas…

Tash Beriana

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The Tao program was literally an eye-opener for me in terms of health, running techniques, stress management and nutrition. My main objectives by joining the program were to lose weight, increase my energy level and improve my clarity of mind. I have learned various practical tools during the program…

JEAN-CLAUDE STEINMETZ

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With 96 kg on the scale, a high cholesterol level and an overall dissatisfaction with myself, I needed to get myself in shape again.Despite a very active schedule and many trips abroad, Stephane convinced me that he could help me to reduce weight and increase my overall health and wellbeing…

Loïc Martineau

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2) First 1/2 marathon in 2016:”I never thought I would enjoy running a half marathon and when we decided to participate this year to the Phuket half marathon, I was not even sure I would be able to finish it.Thanks to Stephane’s coaching & techniques, training became enjoyable…

MANISH CHOPRA

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Stephane did an amazing job of training me for my first marathon!As an amateur runner, I had little knowledge of what it takes to train for an endurance event. Stephane’s step-by-step guidance and especially the holistic mind-body approach really appealed to me and it enabled me to feel confident…

Xavier Dubois

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I have ran my first ½ marathon starting from no sport activity at all with only 4 months of preparation in 2 h 31 min! Looking forward to the next one… in 2h15Here is the story with a bit more details…In end of January 2016, I have decided to commit for Phuket half-marathon to join a group of friends…

ROHIT NAMBIAR

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Thanks Stephane for the support, inspiration and coaching…From panting at 400 meters to running my 1st 6km then 10km, 15km and finally a Half Marathon, it has been an amazing journey…I couldnt have dreamt of this in just 4 months…The best part is how I dont experience any pain after all the runs…