“ Stephane’s approach to running is truly unique. Positive, enthusiastic, attentive and encouraging, he does miracles (really).
For personal reasons, I did not practice as regularly as advised during this program and I cannot say that running has become a habit yet. But, this program has really reconciled me with running.
When I practice, it is not a pain anymore. The only thing I remember at the end of a session is a feeling of well-being that will take me all the day. It overturns everything one might think to know about running and the approach of a sporting activity in general.
Likewise, ToR goes further than the activity of running. It opens a larger view to life and how a lot of things are integrated. It is similar to a rippling effect. For example, it opened my mind to the fact that I need to structure and organize my personal life a different way if I want to build a long term balance and create a habit so that running becomes an integral part of my life.”